12/4/2023 0 Comments Old timey alarm clockClocks - most of them at any rate - are a really very lovely objects: soothing in their predictability and reliability, comforting in the singularity and simplicity of their purpose, and, in some cases, very well designed. But there are also so-called “sleep hygiene” reasons to keep your phone out of your bedroom: the stimulation of flicking through your phone - and of keeping emails from your boss only an arm’s length away all night - is only going to make it harder to relax yourself enough to sleep.Īnd, face it: Your phone also has no charm whatsoever. Most obviously, it’s been well documented that the cool, bright light of a smartphone screen makes it much harder to go to sleep it stands to reason that if you’re using your phone as an alarm clock you’re much more likely to be using it before bed. You’re already carrying one around in your pocket, and probably looking at it before bed.īut it’s also very likely bad for your sleeping habits to use your phone as an alarm clock. They can wake you up at any time, obey any pattern of complex wake-up times, play any song or tone. It’s true that phones make very good alarm clocks. People still have cameras they still wear watches but the smartphone has more or less completely replaced the alarm clock. I’m not sure I know anyone anymore who has an actual, physical alarm clock on their bedside table, when even just ten years ago, before the ascendance of the smartphone, it was an essential bit of tech. It’s hard to think of a formerly essential device that’s been as thoroughly replaced as the alarm clock.
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